Adult Classes

1. Artists in Bloom

   This class is for anyone who loves drawing and painting.

2. Soo Bahk Do (Korean Karate)

   Soo Bahk Do (Tang Soo Do) is a classical Korean martial art which consists of explosive kicking techniques and dynamic hand strikes.

3. Tiger Rock Martial Arts

   Tiger-Rock Tae Kwon Do focuses on the components of the martial art that increases fitness, artistic precision, and self empowerment.

4. Tai Chi Monday/Wednesday

   TAI CHI is the wonderful Chinese art of balance.

5. Tai Chi & QiGong Tuesday/Thursday

   Tai Chi is the wonderful Chinese art of balance. QiGong are postures and movements which enhance the functioning of our joints, our immune system, and all the main systems of our bodies for vitality and longevity.

6. Tai Chi & QiGong Mon/Wed

   Tai Chi is the wonderful Chinese art of balance. Through Tai Chi we work the energy of the body to reduce stress, depression, blood pressure, and our heart rate while improving our breathing, flexibility, mobility, balance, strength, circulation, posture, concentration, memory and mental outlook. QiGong are postures and movements which enhance the functioning of our joints, our immune system and all the main systems of our bodies for vitality and longevity. Tai Chi & QiGong are done slowly and smoothly without the jumping and jarring impact of other exercise. Tai Chi & QiGong do not include any exercises which require getting down on the floor.