Adult Classes

1. AARP Smart Driver Program

   Participate in the AARP Smart Driver Program.

2. Downtown Fredericksburg Tour For Seniors

   Meet at the Marshall Center and board a bus to the Downtown Fredericksburg Visitors Center. Embark on a 75 minute Trolley Tour of Historic Fredericksburg, then enjoy a walking tour of the Mary Washington house before sitting down for a delicious lunch at Castiglia's Restaurant (price of lunch not included). After lunch, continue the day with a guided tour of the Hugh Mercer Apothecary Shop and Rising Sun Tavern before boarding the coach bus back to the Marshall Center.

3. 2nd Annual Spring Community Clean Up Day

   Gather your friends, family, civic group, club or church and come support "KEEP SPOTSYLVANIA BEAUTIFUL" with this community roadside litter cleanup day.

4. Tiger Rock Martial Arts

   Tae Kwon Do (Foot-hand-art) is a martial art famous in Hollywood movies for its fast, high and spinning kicks. Tae Kwon Do is also one of the most effective methods of unarmed self-defense, an intricate art, an exciting life sport, and a superior method of maintaining physical and mental fitness. Through this honest and pure art form, students identify their strengths and shortcomings; and mature as responsible people. Tiger-Rock Tae Kwon Do focuses on the components of the martial art that increase fitness, artistic precision, and self-empowerment. The curriculum consists of self defense techniques, forms, free sparring, board breaking, and competition. All are welcome, and students start off within their personal athletic ability and progress at their own rate. Please visit www.tigerrockmartialarts.com for more information on the organization.

5. Total Body Workout Blast! Adult, Female Only

   This class is designed for those that would like to tone and learn the basics of health and fitness to include proper nutrition. Incorporating dumbbells, resistance bands, and medicine balls with cardio intervals to get your body into fat burning mode & summer ready! Instructor Lisa Franzello has many years of experience in personal training, meal planning and physical therapy. Lisa is a National Association for Sports Medicine Trainer, is certified by the Athletics and Fitness Association of America and has worked as a medical assistant.

6. Get Moving! Senior Group Exercise Class

   This class is designed to get your body moving! The more you move your body, the more energy you have and the less you suffer from body aches and pains! This class will incorporate stretching, resistance training with dumbbells, bands and exercise balls to provide a full body workout specially designed for adults 50+ Instructor Lisa Franzello has many years of experience in personal training, meal planning and physical therapy. Lisa is a National Association for Sports Medicine Trainer, certified by the Athletics and Fitness Association of America and has worked as a medical assistant.