Adult Classes
-
43rd Annual Christmas Parade
Twelve Days of Christmas
-
Tai Chi & QiGong Tue/Thurs
Tai Chi & QiGong are done slowly and smoothly without the jumping and jarring impact of other exercise. Tai Chi & QiGong do not include any exercises which require getting down on the floor.
-
Tai Chi Monday/Wednesday
Tai Chi is the wonderful Chinese art of balance. Through Tai Chi we work the energy of the body to reduce stress, depression, blood pressure, and our heart rate while improving our breathing, flexibility, mobility, balance, stress, circulation, posture, concentration, memory, and mental outlook.
-
Tai Chi & QiGong Mon/Wed
Tai Chi and QiGong are done slowly and smoothly without the jumping and jarring impact of other exercise. Tai Chi & QiGong do not include any exercises which require getting down on the floor.
-
Artist In Bloom Fridays Adults & Senior Citizens
This class is for anyone who loves drawing and painting. Even if you haven't painted in a while, here is your creative outlet!
-
Soo Bahk Do (Korean Karate)
Soo Bahk Do (Tang Soo Do) is a classical Korean Martial art which consists of explosive kicking techniques and dynamic hand strikes.
-
Tiger Rock Martial Arts
Tae Kwon Do (foot-hand-art) is a martial art famous in Hollywood movies for its fast, high and spinning kicks.