Adult Classes
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Tiger Rock Martial Arts
Tae Kwon Do (foot-hand-art) is a martial art famous in Hollywood movies for its fast, high and spinning kicks. Tae Kwon do is also one of the most effective methods of unarmed self-defense, an intricate art, an exciting life sport, and a superior method of maintaining physical and mental fitness. Through this honest and pure art form, students identify their strengths and shortcomings; and mature as responsible people. Tiger-Rock Tae Kwon Do Focuses on the components of the martial art that increase fitness, artistic precision, and self-empowerment. The curriculum consists of self-defense techniques, forms, free sparring, board breaking, and competition. All are welcome, and students start off within their personal athletic ability and progress at their own rate. Please visit www.tigerrockmartialarts.com for more information on the organization.
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Tai Chi & QiGong Mon/Wed
Tai Chi & QiGong are done slowly and smoothly without the jumping and jarring impact of other exercise. Tai Chi & QiGong do not include any exercises which require getting down on the floor.
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Tai Chi & QiGong Tuesday/Thursday
Tai Chi & QiGong are done slowly and smoothly without the jumping and jarring impact of other exercise. Tai Chi & QiGong do not include any exercises which require getting down on the floor.
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Soo Bahk Do (Korean Karate)
Soo Bahk Do (Tang Soo Do) Is a classical Korean martial art which consists of explosive kicking techniques and dynamic hand strikes.
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Tai Chi Monday/Wednesday Adults
Tai Chi is the wonderful Chinese art of balance. Through Tai Chi we work the energy of the body to reduce stress, depression, blood pressure, and our heart rate while improving our breathing, flexibility, mobility, balance, strength, circulation, posture, concentration, memory, and mental outlook.