Adult Classes
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Soo Bahk Do (Korean Karate)
Soo Bahk Do (Tang Soo Do) is a classical Korean Martial art which consists of explosive kicking techniques and dynamic hand strikes.
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Tai Chi Monday/Wednesday
TAI CHI is the wonderful Chinese art of balance. Through Tai Chi we work the energy of the body to reduce stress, depression, blood pressure, and our heart rate while improving our breathing, flexibility, mobility, balance, strength, circulation, posture, concentration, memory and mental outlook.
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Tai Chi & QiGong Tuesday/Thursday
Tai Chi & QiGong are done slowly and smoothly without the jumping and jarring impact of other exercise. Tai Chi & QiGong do not include any exercises which require getting down on the floor.
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Tai Chi & QiGong Mon/Wed
Tai Chi & QiGong are done slowly and smoothly without the jumping and jarring impact of other exercise. Tai Chi & QiGong do not include any exercises which require getting down on the floor.
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Tiger Rock Martial Arts
Tae Kwon Do (Foot-hand-art) is a martial art famous in Hollywood movies for its fast, high and spinning kicks. Tae Kwon Do is also one of the most effective methods of unarmed self defense, an intricate art, an exciting life sport, and a superior method of maintaining physical and mental fitness.
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Artist In Bloom Fridays Adults & Senior Citizens
This class is for anyone who loves drawing and painting. Even if you haven't painted in a while, here is your creative outlet! You can improve on your drawing skills and explore various techniques and media.
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Horseback Riding Classes
This entry level class is a no pressure, individually paced exposure to the wonderful partnership between horse and rider.
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Beginner Pickleball Clinic
Pickleball, the fastest-growing adult sport in America, combines elements of tennis, badminton, racquetball and ping-pong.