Tae Kwon Do (foot-hand-art) is a martial art famous in Hollywood movies for its fast, high and spinning kicks. Tae Kwon Do is also one of the most effective methods of unarmed self defense, an intricate art, an exciting life sport, and a superior method of maintaining physical and mental fitness. Through this honest and pure art form, students identify their strengths and shortcomings; and mature as responsible people. Tiger-Rock Tae Kwon Do focuses on the components of the martial art that increase fitness, artistic precision, and self-empowerment. The curriculum consists of self-defense techniques, forms, free sparring, board breaking, and competition. All are welcome, and students start off within their personal athletic ability and progress at their own rate. Please visit www.tigerrockmartialarts.com for more information on the organization.