Activities will resume under guidance from the Commonwealth of Virginia and Spotsylvania County officials. Please note that classes, programs, facility rentals, special events, and sports may be delayed, postponed, or cancelled if at any time new guidance is issued at the state or local levels regarding the COVID-19 virus. Attendants will not be able to participate if they are experiencing any of the following: cough, shortness of breath, fever or chills, sore throat, muscle aches, headache, or new loss of smell or taste.
Tai Chi is the wonderful Chinese art of balance. Through Tai Chi we work the energy of the body to reduce stress, depression, blood pressure, and our heart rate while improving our breathing, flexibility, mobility, balance, strength, circulation, posture, concentration, memory, and mental outlook.
QiGong are postures and movements which enhance the jumping and jarring impact of other exercise. Tai Chi & QiGong do not include any exercises which require getting down on the floor.
What to wear? Loose fitting clothes that allow a full range of movement and comfortable shoes that provide stability.