Activities will resume under guidance from the Commonwealth of Virginia and Spotsylvania County officials. Please note that classes, programs, facility rentals, special events, and sports may be delayed, postponed, or cancelled if at any time new guidance is issued at the state or local levels regarding the COVID-19 virus. Attendants will not be able to participate if they are experiencing any of the following: cough, shortness of breath, fever or chills, sore throat, muscle aches, headache, or new loss of smell or taste.
Class Description: This class is designed to get your body moving! The more you move your body, the more energy you have and the less you suffer from body aches and pains! This class will incorporate stretching, resistance training with dumbbells, bands and exercise balls to provide a full body workout specially designed for adults 50+.
Instructor Lisa Franzello has many years of experience in personal training, meal planning and physical therapy. Lisa is a National Association for Sports Medicine Trainer, certified by the Athletics and Fitness Association of America and has worked as a medical assistant.