Tai Chi is the wonderful Chinese art of balance. Through Tai Chi we work the energy of the body to reduce stress, depression, blood pressure, and our heart rate while improving our breathing, flexibility, mobility, balance, strength, circulation, posture, concentration, memory and mental outlook. QiGong are postures and movements which enhance the functioning of our joints, our immune system, and all the main systems of our bodies for vitality and longevity.
Tai Chi & QiGong are done slowly and smoothly without the jumping and jarring impact of other exercise. Tai Chi & QiGong do not include any exercises which require getting down on the floor.
What to wear? Loose fitting clothes that allow a full range of movement and comfortable shoes that provide stability.