Parks & Recreation

 

Tai Chi & QiGONG Tues/Thurs

Location:                               Salem Elementary School
Age:                                        Adults & Teens 16 & Older (Ages 12-15 w/parent)
Date :                                   Tuesday/Thursday February 1 - 27, 2018
Registration Start Date:         1/8/2018
Registration Deadline:           1/26/2018
Cost:                                     $40 Resident/$50 Non-Resident
Online Registration:             Register Online Here Link
Registration Form:                 Get PDF Form
Description:
Tai Chi is the wonderful Chinese art of balance.  Through Tai Chi we work the energy of the body to reduce stress, depression, blood pressure, and our heart rate while improving our breathing, flexibility, mobility, balance, strength, circulation, posture, concentration, memory, and mental outlook.

Qigong are postures and movements which enhance the functioning of our joints, our immune system, and all the main systems of our bodies for vitality and longevity.

Tai Chi & Qigong are done slowly and smoothly without the jumping and jarring impact of other exercise.  Tai Chi and Qigong do not include any exercises which require getting down on the floor.

What to wear?  Loose fitting clothes that allow a full range of movement and comfortable shoes that provide stability.

Marti Wilson, Certified Tai Chi Instructor

When:  Monday/Wednesday Evenings from 8:15pm - 9:15pm.  To allow for those whose schedules may run them a bit late or have the need to depart early.  Qigong will be taught at the beginning and end of each class with TaiChi during the main part of class.